If you are looking for the least contaminated fish, try keeping you choices with the following seafood:
Alaska plaice (Bering Sea/Aleutian Islands)
Alaskan pollock (Eastern Bering Sea)
American plaice (New England)
Arrowtooth flounder (Bering Sea/Aleutian Islands)
Atlantic pollock (Northeast Arctic/New England)
Black rockfish (US Pacific coast)
Canary rockfish (US Pacific coast)
English sole (US Pacific coast)
Flathead sole (Bering Sea/Aleutian Islands)
Ocean perch (Newfoundland)
Pacific cod (Alaska/B.C.)
Pacific Ocean Perch (Alaska/US Pacific Coast)
Red king crab (Bristol Bay)
Rock sole (Bering Sea/Aleutian Islands)
Tanner crab (US Bering Sea)
Yellowfin sole (Bering Sea/Aleutian Islands)
To reduce your exposure to contaminated fish, try to make your choices from the list above.
Make sure you SHARE this article with your friends and family. Help them to make the right choices!
For Tuna and possibly othets
Clover Leaf has one of the lowest ratings.
See the list for the better ones in this report.
Top 12 Fish to avoid:
Warning lots of ads. Need to make list and add here.
General info about sustainability for food consumption. Warning I have not checked sources of this info so do research to give appropriate weight.