Improving cognitive function to combat age related cognitive decline and Alzheimer’s
For building cognition Suduko and similar puzzles, getting out more & enriched environment are shovels and exercise is a bulldozer.
Eating healthy including healthy fats and sleeping properly are the next best thing to exercise.
Do all of these and there is a huge multiplier effect.
If these are life long habits you will likely be a super senior but there is still hope for those that have not and consistently doing these will not only slow cognitive decline but can improve cognitive function.
For more info read “What makes Olga run?”
