Keep your marbles as you age

Improving cognitive function to combat age related cognitive decline and Alzheimer’s

For building cognition Suduko and similar puzzles‎, getting out more &‎ enriched environment are shovels and exercise is a bulldozer.  

Eating healthy including healthy fats and sleeping properly ‎are the next best thing to exercise.

Do all of these and there is a huge multiplier effect.

If these are life long habits you will likely be a super senior but there is still hope for those that have not and consistently doing these ‎will not only slow cognitive decline but can improve cognitive function.

For more info read “What makes Olga run?”

About Kevin Yaworski

I use my blog to write about things that I think are a matter of public interest or that I think others will be interested in
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