Keep your marbles as you age

Improving cognitive function to combat age related cognitive decline and Alzheimer’s

For building cognition Suduko and similar puzzles‎, getting out more &‎ enriched environment are shovels and exercise is a bulldozer.  

Eating healthy including healthy fats and sleeping properly ‎are the next best thing to exercise.

Do all of these and there is a huge multiplier effect.

If these are life long habits you will likely be a super senior but there is still hope for those that have not and consistently doing these ‎will not only slow cognitive decline but can improve cognitive function.

For more info read “What makes Olga run?”

About Kevin Yaworski

I use my blog to write about things I find interesting or that I think are matter of public interest.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s