Improving cognitive function to combat age related cognitive decline and Alzheimer’s‎

For building cognition Suduko and similar puzzles‎, getting out more &‎ enriched environment are shovels and exercise is a bulldozer.  

Eating healthy including healthy fats and sleeping properly ‎are the next best thing to exercise.

Do all of these and there is a huge multiplier effect.

If these are life long habits you will likely be a super senior but there is still hope for those that have not and consistently doing these ‎will not only slow cognitive decline but can improve cognitive function.

For more info read “What makes Olga run?”

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